I have decided I am going to try to give up grains and reduce my intake of sugar to see if that helps clear up my skin issues as well help me lose those 5 pounds that I let creep up on me. Here's this mornings breakfast and all I can say is "Delicious!". It's one egg over easy & some uncured meat (any of your choice will do) over sliced tomatoes with a sprinkle of fresh basil and a little salt and pepper. Enjoy!
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